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nutritionstudies.org
By nutritionstudies.org

Lentils With Tomatoes & Spinach Over Rice

Instructions
Prep:15minCook:25min
Enjoy this wholesome, aromatic dish on cold winter days with a chunk of your favorite rustic whole wheat loaf. The little bit of spice from the jalapeños does a lovely job of accenting the sweetness of the tomatoes and oregano.
Updated at: Sun, 05 Jan 2025 12:35:48 GMT

Nutrition balance score

Great
Glycemic Index
46
Low

Nutrition per serving

Calories976.1 kcal (49%)
Total Fat3.3 g (5%)
Carbs189.8 g (73%)
Sugars32 g (36%)
Protein58.4 g (117%)
Sodium2770.6 mg (139%)
Fiber35.5 g (127%)
% Daily Values based on a 2,000 calorie diet

Notes

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