By wellplated.com
Instant Pot Vegetarian Chili
Instructions
Prep:15minCook:35min
Instant Pot Vegetarian Chili with quinoa, sweet potatoes and black beans. Quick, easy, healthy, and filling with the perfect blend of spices. Award-winning!
Updated at: Mon, 09 Dec 2024 06:51:15 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories343.4 kcal (17%)
Total Fat8.3 g (12%)
Carbs57.3 g (22%)
Sugars10 g (11%)
Protein13.8 g (28%)
Sodium724.3 mg (36%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1yellow onion
medium, 1/4-inch diced
2sweet potatoes
medium, peeled and 1/2-inch diced, about, generous
2red bell peppers
medium, 3/4-inch diced
4cloves garlic
minced
1 tablespoonchili powder
1 teaspoonchipotle chili powder
1 teaspoonground cumin
1 ¼ teaspoonskosher salt
2 ½ cupslow-sodium vegetable broth
1 x 8 ouncecan low-sodium tomato sauce
or no-salt-added
½ cupquinoa
uncooked
1 x 15 ouncecan low-sodium black beans
rinsed and drained
1 x 15 ouncecan low-sodium dark red kidney beans
or light, rinsed and drained
½ teaspoongranulated sugar
avocado
sliced
fresh cilantro
chopped, optional for serving
shredded cheese
tortilla chips
crushed
nonfat plain greek yogurt
or sour cream
Instructions
View on wellplated.com
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Notes
24 liked
9 disliked
Easy
Go-to
Makes leftovers
Delicious
Spicy