By aubreyskitchen.com
Healthy Mushroom Soup Recipe
Instructions
Prep:5minCook:5min
Looking for a healthy mushroom soup recipe that doesn’t sacrifice flavor? This creamy mushroom soup is quick, easy and packs a punch with a variety of herb sand spices making this the perfect cozy Fall soup.
Updated at: Fri, 10 Jan 2025 12:20:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories238.8 kcal (12%)
Total Fat14.7 g (21%)
Carbs19.2 g (7%)
Sugars4.6 g (5%)
Protein9 g (18%)
Sodium499.6 mg (25%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspextra virgin olive oil
½ cuponion
diced small
2 clovesgarlic
diced small
8 ozwhite mushrooms
sliced, Can also use other mushrooms of choice
1 ½ cupschicken stock
or mushroom, or broth
¼ tspthyme
¼ tsprosemary
¼ tspblack pepper
1Salt
to taste
1 cuplight sour cream
2 Tbspall-purpose flour
1 Tbspparsley
Optional garnish, freshly chopped
Instructions
View on aubreyskitchen.com
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Notes
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