By kaynutrition.com
Chickpea Chicken Soup
Instructions
Prep:10minCook:45min
Made in one pot, this chickpea and chicken soup is a delicious and nutritious meal that is quick and easy to make. Serve it on its own or with a side of crusty bread for a healthy lunch or dinner.
Updated at: Mon, 09 Dec 2024 01:34:33 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories425.4 kcal (21%)
Total Fat11.5 g (16%)
Carbs51.8 g (20%)
Sugars13 g (14%)
Protein31.3 g (63%)
Sodium948.4 mg (47%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
diced
2carrots
peeled and sliced
2stalks celery
sliced
1red bell pepper
diced
4cloves garlic
minced
2 teaspoonspaprika
1 teaspoondried oregano
½ teaspoonred pepper flakes
½ teaspoonsalt
1 x 14 ozcan diced tomatoes
2 tablespoonstomato paste
4 cupschicken broth
or water
2chicken breasts
boneless and skinless
2 canchickpeas
s, strained and rinsed
1 cupspinach
roughly chopped
1 tablespoonlemon juice
Fresh parsley
chopped, to serve
lemon wedges
to serve
Instructions
View on kaynutrition.com
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