Get Crispy Veggie Quesadillas in an Air Fryer
Leave a note
By cookinglight.com
Get Crispy Veggie Quesadillas in an Air Fryer
Instructions
Cook:40min
Filling but not heavy, air fryer quesadillas make a quick and satisfying weeknight supper. Black beans bring protein and fiber to the party; peppers and zucchini bring color, crunch, and up your daily veggie count. Shop for sprouted tortillas at well-stocked supermarkets; regular whole-wheat tortillas will work in a pinch. Be sure to secure the quesadillas with a toothpick during cooking; the air flow in your fryer can blow them open until the cheese melts and seals everything together. Public Service Announcement: These quesadillas pair perfectly with ice-cold beer; limes optional.
Updated at: Mon, 23 Dec 2024 18:49:08 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories385.2 kcal (19%)
Total Fat13.3 g (19%)
Carbs53.4 g (21%)
Sugars6.2 g (7%)
Protein19.1 g (38%)
Sodium845.4 mg (42%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4whole-grain flour tortillas
6-in, sprouted
1 cupreduced-fat sharp cheddar cheese shredded
1 cupred bell pepper
sliced
1 cupzucchini
sliced
1 cupno-salt-added canned black beans
drained and rinsed
cooking spray
2 ouncesplain 2% reduced-fat greek yogurt
1lime
1 teaspoon lime zest, plus 1 tbsp fresh juice, from
¼ teaspoonground cumin
2 tablespoonsfresh cilantro
chopped
½ cuppico de gallo
drained, refrigerated
Instructions
View on cookinglight.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!