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Get Crispy Veggie Quesadillas in an Air Fryer
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cookinglight.com
By cookinglight.com

Get Crispy Veggie Quesadillas in an Air Fryer

Instructions
Cook:40min
Filling but not heavy, air fryer quesadillas make a quick and satisfying weeknight supper. Black beans bring protein and fiber to the party; peppers and zucchini bring color, crunch, and up your daily veggie count. Shop for sprouted tortillas at well-stocked supermarkets; regular whole-wheat tortillas will work in a pinch. Be sure to secure the quesadillas with a toothpick during cooking; the air flow in your fryer can blow them open until the cheese melts and seals everything together. Public Service Announcement: These quesadillas pair perfectly with ice-cold beer; limes optional.
Updated at: Mon, 23 Dec 2024 18:49:08 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
26
High

Nutrition per serving

Calories385.2 kcal (19%)
Total Fat13.3 g (19%)
Carbs53.4 g (21%)
Sugars6.2 g (7%)
Protein19.1 g (38%)
Sodium845.4 mg (42%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

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