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skinnytaste.com
By skinnytaste.com

Blackened Scallops with Horseradish Sauce

Instructions
Prep:15minCook:10min
These quick seared Blackened Sea Scallops are coated in a homemade blend of blackened seasoning, then cooked in a cast iron skillet served with a creamy horseradish sauce.
Updated at: Thu, 18 Apr 2024 08:31:45 GMT

Nutrition balance score

Good
Glycemic Index
13
Low
Glycemic Load
1
Low

Nutrition per serving

Calories172.2 kcal (9%)
Total Fat6.5 g (9%)
Carbs9.1 g (3%)
Sugars0.3 g (0%)
Protein18.7 g (37%)
Sodium1000.5 mg (50%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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