Freekeh with Beef Shanks

Updated at: Fri, 06 Dec 2024 09:40:14 GMT

Step 1

Add beef shanks to instant pot filling it with 3 quarts of water, bay leaves, and ⅛ tsp of seven spices. Set for 1 hour on high.

Step 2

Once finished using a metal strainer, clean out the broth.

Step 3

Meanwhile, wash the durum wheat and strain. Then soak the dry durum wheat in warm water for about 5-10 minutes then drain excess water.

Step 4

In a medium-sized pot, add olive oil and sauté’ cubed onions until golden brown. Then, add in the drained durum wheat, water, 7spices, salt, and bouillon cubes, and the cooked beef

Step 5

Using a wooden spoon, begin to break the beef shanks into large strips or bite-size chunks. Allow to boil for 2 minutes, then cover and simmer on medium low for 20 minutes, until cooked. Be sire to uncover and stir a few times to prevent from sticking.

Step 6

Once finished, allow the cooked durum wheat to rest for 10 minutes before fluffing with a fork.⁣⁣ Place in a serving plate and top with toasted nuts! Enjoy!

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