By healthylittlevittles.com
Maple Tahini Banana Bread Bars
Instructions
Prep:10minCook:35min
These gluten-free, vegan Maple Tahini Banana Bread Bars have all the flavor of banana bread in bar form, topped with a delicious maple tahini protein frosting. These snack cake-like bars are naturally sweetened with bananas and maple syrup and perfect for lazy weekend mornings or for a nightly treat, you choose!
Updated at: Mon, 10 Apr 2023 16:08:57 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories356.7 kcal (18%)
Total Fat8.9 g (13%)
Carbs64.8 g (25%)
Sugars20.9 g (23%)
Protein5.7 g (11%)
Sodium252.8 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupplant milk
such as flax, oat, cashew, almond, etc
½ teaspoonapple cider vinegar
3 cupsgluten-free flour
1 teaspoonbaking powder
½ teaspoonbaking soda
omit if there's baking soda in your flour mix
1 teaspooncinnamon
3bananas
small, ripe
1 teaspoonpure vanilla extract
½ cuptahini
⅓ cupunsweetened applesauce
equivalent to 1 applesauce cup
½ cuppure maple syrup
1banana
small, ripe
2 tablespoonsprotein powder
½ teaspooncinnamon
2 tablespoonstahini
2 tablespoonsmaple syrup
½ teaspoonlemon juice
Instructions
View on healthylittlevittles.com
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Notes
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