Burrito Bowl (Meal-Prep)

Name: Burrito Bowl (Meal-Prep)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Latin American, American, Mexican
Ingredients: 1 large sweet potato, diced into 1cm cubes; 3 tsp olive oil (divided); 2 tsp cumin (divided); 2 tsp smoked paprika (divided); 1 tsp garlic powder; 1 onion, diced; 1 cup corn; 3 cups black beans; 2 cups cooked rice (basmatti brown rice used in the recipe); 1/4 purple cabbage, shredded; 1 tbsp lime juice; salt, to taste; 1/2 cup fresh cilantro; 3 tbsp lime juice; 1 cup yogurt; 1 garlic clove; jalapenos, to taste (optional)

5 steps

Prep:15minCook:30min

A nutritious, easy to meal-prep Burrito Bowl packed with diverse plants, fiber, antioxidants, and plant-based protein. Served with a tangy cilantro, lime, and yogurt sauce.

Updated at: Thu, 18 Apr 2024 08:40:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories788.8 kcal (39%)

Total Fat8.8 g (13%)

Carbs143 g (55%)

Sugars13.8 g (15%)

Protein39.3 g (79%)

Sodium289.2 mg (14%)

Fiber27.7 g (99%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1sweet potato

large, diced into 1cm cubes

3 tspolive oil

divided

2 tspcumin

divided

2 tspsmoked paprika

divided

1 tspgarlic powder

1onion

diced

1 cupcorn

3 cupsblack beans

2 cupsrice

cooked, basmatti brown rice used in the recipe

0.25purple cabbage

½ cupfresh cilantro

1 cupyogurt

Instructions

Step 1

Preheat the oven to 390F (200C). Combine the sweet potato, 2 tsp olive oil, 1 tsp cumin, 1 tsp paprika. Cook in the oven for 30 minutes.

Step 2

Blend all the sauce ingredients until smooth. Set aside.

Step 3

In a pan on medium heat, add 1 tsp olive oil, and the onions and cook for 3 minutes. Add the corn, 1 tsp cumin, 1 tsp paprika, garlic powder and a pinch of salt. Cook for a couple of minutes. Add the black beans and cook for 5 minutes.

Step 4

Using a vegetable peeler, shred the cabbage. Add to a bowl with a pinch of salt, 1 tbsp lime juice and massage using your hands.

Step 5

Divide the rice, sweet potatoes, beans, and cabbage into 4 containers. Keep the sauce separate until ready to eat. Enjoy!

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