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By cookieandkate.com
Crunchy Thai Peanut & Quinoa Salad
Instructions
Prep:20minCook:20min
This Thai-flavored salad recipe is made with carrots, cabbage, snow peas, and quinoa, tossed in delicious peanut sauce. This healthy salad is vegan, gluten free, and packs well for lunch. Recipe yields 4 salads.
Updated at: Fri, 11 Oct 2024 03:06:54 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat15 g (21%)
Carbs37.5 g (14%)
Sugars8.8 g (10%)
Protein12.7 g (25%)
Sodium664.7 mg (33%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupquinoa
uncooked, or millet
1 ½ cupswater
2 cupspurple cabbage
shredded
1 cupcarrot
grated
1 cupsnow peas
thinly sliced, or sugar snap peas
½ cupcilantro
chopped
¼ cupgreen onion
thinly sliced
¼ cuproasted and salted peanuts
chopped, for garnish
¼ cupsmooth peanut butter
3 tablespoonsreduced-sodium tamari sauce
or soy
1 tablespoonmaple syrup
or honey
1 tablespoonrice vinegar
1 teaspoontoasted sesame oil
1 teaspoonfresh ginger
grated, i love ginger so i used 2 teaspoons
0.5lime
juiced
red pepper flakes
Instructions
View on cookieandkate.com
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Notes
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I used a jar of pad Thai sauce for ease and added grilled chicken and mung bean sprouts. Very good!!