By fitasamamabear.com
3 Ingredient Protein Mug Cake
Instructions
Cook:2min
Easy to make, this 3 ingredient protein mug cake is sweet, moist, and a healthy, high-protein snack to curb a craving.
Updated at: Sat, 04 Jan 2025 02:56:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories201 kcal (10%)
Total Fat5 g (7%)
Carbs24.1 g (9%)
Sugars17.1 g (19%)
Protein17.6 g (35%)
Sodium154.5 mg (8%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on fitasamamabear.com
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