By cuisinewithme.com
Turkey black bean chili
Instructions
Prep:30minCook:2h
A lean and healthy turkey meat and bean chili, this is a year-round staple at my house. No one can resist its enticing smell and it disappears in no time...
Updated at: Sun, 19 Mar 2023 19:09:16 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories337.5 kcal (17%)
Total Fat15.8 g (23%)
Carbs33.6 g (13%)
Sugars9.5 g (11%)
Protein17.7 g (35%)
Sodium1521.4 mg (76%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 Tbspextra virgin olive oil
1 lblean ground turkey
1 ½ cupyellow onion
chopped
1 cupgreen bell pepper
chopped, large
1 cupred bell pepper
chopped, large
1 cuppoblano pepper
chopped, large
¼ cupgarlic cloves
minced, large
2 Tbspcreole seasoning
essence
2 Tbspchili powder
1 ½ tspground cumin
1 tspsalt
or up to 1 tbsp - to taste
1 tspunsweetened cocoa powder
12 ozbeer
3 oztomato paste
28 ozcanned crushed tomatoes
2 cupsblack beans can
2 ½ Tbsppaprika
4 Tbspgarlic powder
1 Tbspblack pepper
freshly ground
1 Tbsponion powder
1 Tbspcayenne pepper
1 Tbspdried oregano
1 Tbspdried thyme
Instructions
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Notes
7 liked
2 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers