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littlesunnykitchen.com
By littlesunnykitchen.com

Bamya Middle Eastern Okra Stew

Instructions
Prep:5minCook:25min
Middle Eastern okra and tomato stew, served over white rice. This easy bamya recipe can be ready in just an hour, and requires very simple ingredients.
Updated at: Wed, 08 Jan 2025 12:51:03 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
4
Low

Nutrition per serving

Calories144.2 kcal (7%)
Total Fat8.1 g (12%)
Carbs16.7 g (6%)
Sugars7.3 g (8%)
Protein3.9 g (8%)
Sodium1129.3 mg (56%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

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