By veganwithgusto.com
Easy Lebanese Fattoush Salad Recipe (Oil-Free)
Instructions
Prep:15minCook:15min
Easy Lebanese Fattoush salad is a fresh and crispy delight packed with veggies and pomegranate seeds, with a zesty, oil-free dressing and toasted pita chips.
Updated at: Sat, 01 Jul 2023 18:37:10 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories154 kcal (8%)
Total Fat1.2 g (2%)
Carbs32.4 g (12%)
Sugars9.4 g (10%)
Protein5.2 g (10%)
Sodium187.6 mg (9%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 slicespita bread
4 cupsiceberg lettuce
chopped, or romaine
3 cupscherry tomatoes
diced
1cucumber
medium, deseeded and diced
1 cupgreen onions
sliced, scallions
1 cupradishes
sliced
1bell pepper
red or green chopped
1pomegranate
the seeds
1 cupfresh mint
chopped
½ cupfresh lemon
juiced
1 teaspoonspomegranate molasses
1 teaspoonmaple syrup
1clove garlic
crushed
2 teaspoonssumac
½ teaspoonblack pepper
Instructions
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