By organizeyourselfskinny.com
Chicken Broccoli Bake
Instructions
Prep:20minCook:40min
This Chicken Broccoli Bake is a classic comforting casserole with a healthier twist. It is made with tender chicken and broccoli, whole-wheat pasta, and the most delicious cheese sauce. This is a family-friendly recipe that everyone can enjoy. You can make it ahead for the week or freeze for an easy dinner later in the month.
Updated at: Sun, 05 Jan 2025 12:17:35 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories441 kcal (22%)
Total Fat18 g (26%)
Carbs43 g (17%)
Sugars4.2 g (5%)
Protein26 g (52%)
Sodium605.7 mg (30%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 lbshort pasta
dry, whole-grain, elbows, fussili, or penne
3 cupschicken breast
chopped or shredded, cooked
12 ouncefrozen broccoli florets
“ in, cook according to package instructions
2 cupschicken broth
1 ½ cupsmilk
1% or 2% milk
3 tablespoonsflour
1 teaspoongranulated garlic
1 teaspoononion powder
½ teaspoondry mustard powder
½ teaspoonsalt
4 ounceslow fat cream cheese
cut into chunks and softened
½ cupgrated Parmesan cheese
or Romano
2 cupsshredded sharp cheddar cheese
½ cupwhole grain panko crumbs
1 tablespoonsalted butter
Instructions
View on organizeyourselfskinny.com
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