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foodsfromafrica.com
By foodsfromafrica.com

Curried African Bean Stew (African Red Red) Recipe

Instructions
Prep:10minCook:50min
This curried African bean stew is similar to the traditional African bean stew and bursting with the aromatic flavours of the additional herbs and spices. Serve for lunch with kelewele (spicy fried plantains) as sides.
Updated at: Tue, 07 Jan 2025 10:26:26 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories222.5 kcal (11%)
Total Fat10.9 g (16%)
Carbs27.2 g (10%)
Sugars8.5 g (9%)
Protein7.4 g (15%)
Sodium688.8 mg (34%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

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