By BBC Good Food
Easy spring rolls
Instructions
Prep:40minCook:25min
Make this easy version of spring rolls with children – fill crisp pastry parcels with chicken, prawns and veg and serve with a homemade dipping sauce
Updated at: Tue, 12 Nov 2024 08:46:30 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories177.3 kcal (9%)
Total Fat2.1 g (3%)
Carbs28 g (11%)
Sugars3.8 g (4%)
Protein9.7 g (19%)
Sodium248.4 mg (12%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
300grice noodles
cooked
400gmixed vegetables
such as red peppers, beansprouts, carrots, Chinese leaf cabbage and spring onions, thinly sliced
140gcooked prawns
100gchicken
cooked, or duck, shredded
2garlic cloves
finely chopped
ginger
small, finely chopped
light soy sauce
chinese five-spice powder
for sprinkling
8 sheetsbrick pasta
1egg
beaten
sesame seeds
for sprinkling, optional
100greduced salt and sugar ketchup
1 Tbspwhite wine vinegar
ginger
small, grated
caster sugar
Instructions
View on BBC Good Food
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