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ignitenutrition.ca
By ignitenutrition.ca

Massaged Kale Caesar Salad (Low FODMAP)

Instructions
Prep:15min
Would you believe you can make caesar salad without garlic? This low FODMAP salad recipe swaps fresh garlic for garlic-infused olive oil, making it low FODMAP without compromising on flavour. Inspired by one of my favourite restaurant salads ever, this massaged kale salad is the ultimate side dish for any meal. Bon appetit!
Updated at: Thu, 09 Jan 2025 12:12:43 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
5
Low

Nutrition per serving

Calories319.7 kcal (16%)
Total Fat28.3 g (40%)
Carbs10.3 g (4%)
Sugars1.1 g (1%)
Protein11.9 g (24%)
Sodium785.6 mg (39%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet