By noracooks.com
Quick & Easy Red Lentil Dahl
Instructions
Prep:10minCook:20min
Made in one pot in just 30 minutes, this is guaranteed to be the easiest lentil dahl recipe you ever try! It’s rich and creamy, made with budget-friendly ingredients, and packed with plant protein and fiber.
Updated at: Mon, 09 Dec 2024 04:51:41 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories404.7 kcal (20%)
Total Fat14.3 g (20%)
Carbs58 g (22%)
Sugars4.9 g (5%)
Protein14.5 g (29%)
Sodium692.2 mg (35%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1yellow onion
large, chopped small
5cloves garlic
minced
1 tablespoonfresh ginger
peeled and grated
1 tablespoongaram masala
1 teaspoonground turmeric
½ teaspoonred pepper chili flakes
1 ½ cupsdried red lentils
14 ouncecan diced tomatoes
13.5 ouncecan full fat coconut milk
3 cupsvegetable broth
1 teaspoonsalt
or to taste
0.5lemon
juiced
3 cupsbaby spinach
4 cupsbrown rice
cooked, or white
naan
vegan
Instructions
View on noracooks.com
↑Support creators by visiting their site 😊
Notes
47 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers