Mushroom Stroganoff

Name: Mushroom Stroganoff
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European, Eastern European
Ingredients: · Calorie controlled cooking spray; · 1 large onion – finely chopped; · ½ tbsp paprika; · 2 garlic cloves – crushed; · 600g button mushrooms; · 80g Philadelphia lightest soft cheese; · 2 tbsp fat-free natural yoghurt; · 2 tbsp finely chopped flat-leaf parsley; · 500g cooked brown basmati rice

3 steps

Prep:15minCook:20min

Updated at: Wed, 16 Aug 2023 19:49:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories259.8 kcal (13%)

Total Fat6.1 g (9%)

Carbs40.3 g (15%)

Sugars3.9 g (4%)

Protein10.3 g (21%)

Sodium391 mg (20%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

cooking spray

calorie controlled

1onion

large, finely chopped

½ Tbsppaprika

2garlic cloves

crushed

600gbutton mushrooms

80glight soft cheese

lightest

2 Tbspfat-free natural yoghurt

2 Tbspflat-leaf parsley

finely chopped

500gbrown basmati rice

cooked

Instructions

Step 1

Mist a large frying pan with cooking spray and cook the onion for 6-8 minutes over a medium heat until soft, then add the spice and garlic and cook for another minute. Add the mushrooms and cook for 7-8 minutes, or until tender

Step 2

Stir in the soft cheese and yoghurt and allow to melt, then stir in the chopped parsley and season to taste.

Step 3

Cook the rice to pack instructions. Serve the stroganoff with the rice and an extra scattering of parsley