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By Oliver Clarke

Mushroom Stew Recipe

Name: Mushroom Stew Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 450 grams Mushroom (sliced); 1 tbsp Vegetable oil; 1 nos. Onion (diced); 2 nos. Carrot (diced); 2 clove Garlic (minced); 3 nos. Tomato (diced); Salt (as per required); 1½ cup Vegetable Stock; 1 tsp Sugar (optional); 1 tbsp Tamari Sauce; 1 tsp Oregano; 1 tbsp Cornstarch; 1 tbsp Parsley (for garnishing)

12 steps

Prep:10minCook:15min

This mushroom stew is a super tasty and easy one-pot meal ready in less than 30 minutes. It is low in fat and gluten-free, so you no need to worry about taking this strew along with quinoa, mashed potatoes, or pasta.

Updated at: Thu, 17 Aug 2023 11:34:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories110.2 kcal (6%)

Total Fat4.3 g (6%)

Carbs15.5 g (6%)

Sugars7.4 g (8%)

Protein5.6 g (11%)

Sodium740.3 mg (37%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450 gramsmushroom sliced

1 Tbspvegetable oil

1 ½ cupvegetable stock

1 tspsugar

optional

1 Tbsptamari sauce

1 tsporegano

1 Tbspcornstarch

1 Tbspparsley

for garnishing

Instructions

Step 1

First, we need to chop all tha vegetables like - Mushrooms, onion, carrot, and garlic.

Step 2

Heat a saute pan or saucepan with 1 tbsp of vegetable oil on medium heat.

Step 3

Add diced onion and cook until it becomes golden brown and soft.

Step 4

Now add minced garlic along with diced carrots and cook for few minutes.

Step 5

When you get a nice fragrance, add chopped tomatoes along with sliced mushrooms.

Step 6

Add the required amount of salt and saute for few minutes.

Step 7

When you see the tomato becomes a little bit soft or mushy, add vegetable stock and cover the pan with the lid and leave it to cook for 5 minutes more.

Step 8

After that, open the lid; if you see the mushrooms become soft, it's the perfect time to add soy sauce. [I prefer to use Tamari Sauce, because it's gluten-free.]

Step 9

Also, add cornstarch and any of your preferred herb like oregano into the pan and give a gentle mix.

Step 10

Cook for additional 5 minutes until everything is perfectly cooked and softened.

Step 11

Adjust the taste of stew with seasoning, salt, and sugar as per our preference.

Step 12

Serve hot with fresh parsley garnishing.

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