By makemegeeky.com
Smithfield’s Brunswick Stew Recipe
Instructions
Prep:15minCook:45min
You can learn how to make the well-known Smithfield Brunswick stew recipe from this article.
Updated at: Wed, 11 Dec 2024 09:11:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
97
High
Nutrition per serving
Calories937.5 kcal (47%)
Total Fat24.2 g (35%)
Carbs154.6 g (59%)
Sugars96.4 g (107%)
Protein27.4 g (55%)
Sodium4059.1 mg (203%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 Tbspunsalted butter
1 ½ cupsonion
chopped
1 Tbspgarlic
chopped, from around or of garlic
3 cupspotatoes
diced
1 ½ cupsbaby lima beans
defrosted
2 cupsfrozen corn
thawed
3 mugschicken stock
1 canchopped tomatoes
1.5 quartsBBQ sauce
1 Tbspworcestershire sauce
2 Tbspbrown sugar
packed
1 Tbspsalt
2black peppercorns
freshly ground
¼ Tbspcayenne pepper
2 cupschicken thighs
cut-up or chopped, cooked
2 cupspulled pork
that has been leftover or chopped
cornbread
Serve with, or biscuits, if you prefer
Coleslaw
for serving, is optional
Instructions
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