By immigrantstable.com
Roasted pepper and tomato vegan quiche with sweet potato crust
Instructions
Prep:30minCook:1h
The secret to this vegan quiche is the perfect sweet potato crust, and the cheesy, earthy tofu filling with juicy cherry tomatoes and roasted peppers.
Updated at: Sun, 08 Dec 2024 20:42:16 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
9
Low
Nutrition per serving
Calories154.4 kcal (8%)
Total Fat8.8 g (13%)
Carbs15.6 g (6%)
Sugars4.4 g (5%)
Protein4.3 g (9%)
Sodium266.9 mg (13%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2sweet potatoes
medium, grated
2 TBvegan butter
melted, or sub olive oil with varied results
⅛ tspsea salt
⅛ tsppepper
1 pintcherry tomatoes
2bell peppers
red, yellow and orange all work here
2 tbolive oil
1 blockfirm tofu
2 tbnutritional yeast
3 TBhummus
3garlic cloves
large, minced
1 tspcumin
¾ tspfine grain sea salt
black pepper
to taste
red pepper flakes
optional
Instructions
View on immigrantstable.com
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Notes
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