By bbc.co.uk
Baked eggs three ways
Instructions
Prep:30minCook:30min
These easy baked eggs take only minutes to assemble – perfect for Sunday brunches, solo lunches or even lazy suppers. They’re also easily scaled up if you’re feeding a crowd – much less work than poaching or frying dozens of eggs!
Updated at: Fri, 13 Dec 2024 22:07:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories941.6 kcal (47%)
Total Fat61.3 g (88%)
Carbs50.3 g (19%)
Sugars11.7 g (13%)
Protein44.5 g (89%)
Sodium2771.8 mg (139%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
9cherry tomatoes
halved
1garlic clove
small, thinly sliced
2 tspolive oil
good-quality
1 tspbalsamic vinegar
5basil leaves
torn, plus a few extra to serve if you like
5pitted olives
sliced
1egg
large, free-range
1 tspcapers
small, rinsed
salt
freshly ground black pepper
crusty bread
or warm ciabatta, to serve, optional
40gbread
thick, from a small loaf, such as ciabatta
2 slicescured ham
such as like prosciutto or Parma ham
2 Tbspstock
made with a pinch of vegetable or chicken stock cube
20ggruyère cheese
coarsely grated
parsley
chopped, or chives, to serve, optional
kale
chopped, stalks discarded
0.5lemon
75gcrème fraîche
half or whole fat
1 tspgrainy mustard
50ghot-smoked mackerel
peppered works well
wholemeal toast
or rye bread
Instructions
View on bbc.co.uk
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