By cookinglight.com
How to Make the Ultimate Healthy Breakfast Smoothie
Instructions
Cook:5min
This healthy breakfast smoothie recipe is packed with protein, fiber, unsaturated fats and essential vitamins and minerals. Follow our simple formula, memorize the ingredient amounts, then customize to your liking.
Updated at: Thu, 09 Jan 2025 11:58:57 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories288 kcal (14%)
Total Fat11.6 g (17%)
Carbs40.5 g (16%)
Sugars22.2 g (25%)
Protein11.1 g (22%)
Sodium161 mg (8%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cookinglight.com
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