Low FODMAP Mini Frittatas Your Way

Name: Low FODMAP Mini Frittatas Your Way
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 tablespoons Low FODMAP Onion-Infused Oil,; 1 cup (64 g) chopped scallions, (green parts only); 6- ounces (170 g) Yukon Gold potatoes, (or other waxy potatoes diced; peeled or unpeeled); ½ medium zucchini, (trimmed, diced); ½ medium red bell pepper, (trimmed, cored and diced); 1 ½ cups (30 g) baby arugula (or baby kale); 1 ½ cups or baby kale baby spinach; Kosher salt; Freshly ground black pepper; 8 large eggs, (at room temperature); 4- ounces (115 g) shredded or crumbled cheese, such as cheddar, (Monterey jack or feta); Herbs such as thyme, (dill or tarragon; optional); Raw cherry tomatoes; Cooked or raw broccoli florets; Crisp cooked bacon; Black olives; Sautéed oyster mushrooms

Instructions

Prep:10minCook:45min

Low FODMAP Mini Frittatas Your Way are made in muffin tins and can be customized to your heart’s content using whatever low FODMAP vegetables you like. We give you some suggestions to get you started.Low FODMAP Serving Size Info: Makes 12 mini frittatas; 6 servings; 2 frittatas per serving

Updated at: Fri, 06 Dec 2024 09:44:01 GMT