By taste.com.au
Tuscan fish tray bake
Instructions
Prep:15minCook:45min
This simple fish tray bake is perfect for a mid-week dinner.
Updated at: Sat, 07 Dec 2024 05:34:19 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories265 kcal (13%)
Total Fat10.1 g (14%)
Carbs12 g (5%)
Sugars2.4 g (3%)
Protein29.7 g (59%)
Sodium494.1 mg (25%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
halved, thinly sliced
1red capsicum
cut into 1cm thick strips
2 Tbspextra virgin olive oil
2garlic cloves
crushed
1 Tbspbalsamic vinegar
700gpassata
cooking sauce
½ cupSicilian olives
¼ cupbasil leaves
chopped, fresh
4 x 150gwhite fish fillets
firm, skin on
fresh basil leaves
small, to serve
crusty bread
to serve
Instructions
View on taste.com.au
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Notes
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