Basa and Zucchini Pan Dinner

Name: Basa and Zucchini Pan Dinner
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4 basa fillets; 1 medium zucchini; 2 shallots, sliced, divided; 2 celery stalks with leaves; 2 tsps minced garlic; 1/2 cup chopped or cherry tomatoes; 2 tbsps olive oil, divided; salt and pepper to taste; 1 1/2 tbsps lemon juice; 1 tsp dried thyme; 1/2 tsp celery seeds

2 steps

Prep:15minCook:25min

This wholesome and healthy one pan dinner is easy to make with a quick cleanup. Perfect for busy weeknights and delicious enough for any night!

Updated at: Fri, 04 Oct 2024 11:46:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories377.3 kcal (19%)

Total Fat22.5 g (32%)

Carbs12.7 g (5%)

Sugars6.3 g (7%)

Protein37 g (74%)

Sodium777.3 mg (39%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tspsminced garlic

½ cuptomatoes

1.5 tbspslemon juice

1 tspdried thyme

½ tspcelery seeds

Instructions

Step 1

Toss zucchini, 1 sliced shallot, celery and garlic with 1 tbsp olive oil. Spread out on a foil lined and oiled baking sheet. Give it a little salt and pepper. Pat the fish dry with paper towels then brush with 1 tbsp olive oil. Lay them on top of the vegetables. Drizzle the lemon juice and sprinkle salt and pepper. Toss the tomatoes and 1 shallot and distribute over the fish finishing with thyme and celery seed.

Step 2

Cover with foil to seal and bake at 400°F for 25-27 minutes.

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