By minimalistbaker.com
Cozy White Bean Mushroom Stew (Vegan)
Instructions
Prep:10minCook:35min
Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!
Updated at: Sat, 18 Jan 2025 17:20:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories510.7 kcal (26%)
Total Fat12.9 g (18%)
Carbs79.5 g (31%)
Sugars11.3 g (13%)
Protein21.8 g (44%)
Sodium1507.5 mg (75%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspvegan butter
we like, or sub olive oil
1onion
medium, diced, 1 medium onion yields ~2 cup
1 lbmushrooms
sliced, 1 lb yields ~7 cups // we like a mixture of shiitake and cremini
¾ tspdried thyme
¾ tspdried rosemary
¾ tspsea salt
pepper
4cloves garlic
minced
2 Tbspcornstarch
2 tsptamari
or soy sauce, ensure gluten-free as needed
1 Tbspdijon mustard
3 cupsvegetable broth
1 lbbaby potatoes
cut into 1/2-inch cubes, 1 lb yields ~3 cups
2 x 15 ozcans white beans
drained and rinsed
2 cupsdairy-free milk
fresh parsley
finely chopped
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Makes leftovers