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plantbasedcookingshow.com
By plantbasedcookingshow.com

Afghan Borani Banjan

Instructions
Prep:10minCook:1h
Borani Banjan is a rich flavored stewed eggplant dish from Afghanistan that has become our new favorite recipe. It is packed with flavor and the eggplant melts in your mouth. The addition of the fresh chopped mint lifts the dish to a whole new level.
Updated at: Sat, 11 Jan 2025 17:01:52 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
7
Low

Nutrition per serving

Calories167 kcal (8%)
Total Fat5.8 g (8%)
Carbs27 g (10%)
Sugars13.8 g (15%)
Protein7 g (14%)
Sodium372.1 mg (19%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

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