Beth's Soy Ginger Salmon

Name: Beth's Soy Ginger Salmon
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Cuisine: Asian
Ingredients: 1 Tbsp (15 ml) Toasted Sesame Oil; 3 Tbsp (45 ml)Soy Sauce; 1 ½ tsp (7.5 ml) honey; 1 tbsp (15 ml) Mirin; 1 ¼ tsp (6.25 ml) rice wine vinegar; 1 clove garlic, minced; ¼ tsp (1.25 ml) fresh ginger grated; 6 slices of fresh ginger, about 1 inch long (2.5 cm); (2) 8 oz (230 g each piece) piece of salmon; 2 baby bok choys; ½ cup (75 g) sugar snap peas; 2 scallions, whites and greens cut into small slices; ½ tsp (2.5 ml) sesame seeds

7 steps

Prep:20minCook:12min

The start of a new year calls for trying new things! And I vote for fish for dinner! Specifically, my soy ginger salmon recipe!

Updated at: Sat, 09 Mar 2024 08:36:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories377.6 kcal (19%)

Total Fat21.1 g (30%)

Carbs20.2 g (8%)

Sugars9.4 g (10%)

Protein28.7 g (57%)

Sodium1493.1 mg (75%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

15mlToasted Sesame Oil

45mlSoy Sauce

7.5mlhoney

15mlMirin

6.25mlrice wine vinegar

1clove garlic

minced

1.25mlfresh ginger

grated

6 slicesfresh ginger

about 1 inch long, 2.5 cm

230gsalmon

piece

2baby bok choys

½ cupsugar snap peas

2scallions

whites and greens cut into small slices

2.5mlsesame seeds

Instructions

Step 1

Preheat oven to 400F (200C).

Step 2

In a small bowl mix together the sesame oil, soy sauce, honey, mirin, rice wine vinegar, garlic and ginger. Set aside.

Step 3

Then cut 2 18” pieces of heavy parchment paper (45 cm each). Fold in half then cut out a half-heart. Open like a book.

Step 4

Place the ginger slices on one half of parchment paper, up the seam. Then, place 1 salmon fillet on top, beside the fish add the baby boy choy that has been cut in half, cut side down. Nestle the snap peas on top. Spoon half the sauce over the fish and veggies. Sprinkle fish with sesame seeds.

Step 5

Fold parchment over the cover fish, and starting at one end fold tiny creases along the side, forming a seal, until you have a little fish packet. Repeat the process with the other fillet.

Step 6

Place both packets on the baking tray and bake for 10-12 mins for a large 8 oz fillet 8-10 mins for a 6 oz fillet.

Step 7

Once done open parchment and top fish with fresh scallions on top. Enjoy!

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