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By cottercrunch.com
Zanzibar Carrot-Tomato Soup (Vegan)
Instructions
Prep:5minCook:25min
This creamy Zanzibar carrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it's quick to make and naturally gluten free, paleo and vegan.
Updated at: Tue, 01 Dec 2020 10:52:18 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories182.4 kcal (9%)
Total Fat9.7 g (14%)
Carbs19.9 g (8%)
Sugars7.6 g (8%)
Protein5.5 g (11%)
Sodium1313.1 mg (66%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4green onions
stem only, or 1/4 c chopped white
½ Tbspolive oil
2carrots
6 inch, chopped, extra for garnishing if desired
10 ouncesvegetable broth
extra for mixing starch
1 x 28 ouncewhole peeled tomatoes
can
1 TbspLime Juice
or 1/2 of a Lime
1 Tbspalmond butter
1 tspkosher salt
½ tspblack pepper
⅛ teaspoonground cumin
½ tspcinnamon
¼ tspground cloves
¼ tspground ginger
2 TbspRed curry paste
or spicy chili paste
½ cupCoconut milk lite
1 TbspArrowroot starch
or cornstarch, not paleo, mixed with water or non dairy milk
¼ tsponion powder
sea salt
pepper
to taste
Fresh Parsley
Red Pepper Flakes
Nuts
Roasted, chopped
Instructions
View on cottercrunch.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes