Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories138.5 kcal (7%)
Total Fat5.9 g (8%)
Carbs14.2 g (5%)
Sugars4.8 g (5%)
Protein7.5 g (15%)
Sodium280.7 mg (14%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
1 lbground chicken
1egg
5 Tbspbreadcrumbs
you can use gluten-free breadcrumbs or Trader Joe’s rice-crumbs for gluten-free version
1 Tbspolive oil
2 tspharissa paste
¼ cupyellow onion
finely diced
½ tspcumin
salt
pepper
Harissa Sauce
1 Tbspolive oil
2cloves garlic
minced
1 tspcumin
½ tspsmoked paprika
1 Tbspharissa paste
you can half a tbsp more if you want more spice
¾ cupcoconut cream
from a can - make sure to get the creamy part at the top
½ cupcanned tomato sauce
salt
to taste
1 Tbspgreen onion
chopped, for topping, optional
Instructions
View on dashofmandi.com
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Notes
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