Rainbow Crunch Salad with Peanut Dressing

Name: Rainbow Crunch Salad with Peanut Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1/4 cup dry forbidden Rice (¾ cups once cooked); 1.5 cups edamame (thawed); 1/2 red bell pepper (capsicum) (diced); 2 cup cabbage, chopped (you can use red or white or a mix of both); 1 cup mango, diced; 1/2 avocado; 1/2 cup fresh mint, finely chopped; 2 scallions, finely chopped (spring onions); 2 tsp black sesame seeds; 2 tsp fried shallots (optional); 2 tbsp peanut butter; 2 tbsp fresh lime juice; 1 red chilli (deseeded); 1 garlic clove (peeled); 1 tbsp fresh ginger; 1 tsp coconut sugar (or other sweetener of choice); 1 tbsp tamari (low sodium preferred); 1/4 cup soy milk

3 steps

Prep:15minCook:15min

A vibrant Rainbow Crunch Salad paired with a spicy peanut ginger dressing, combining forbidden rice, edamame, veggies, and fruits.

Updated at: Fri, 13 Dec 2024 22:12:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories461.6 kcal (23%)

Total Fat19.9 g (28%)

Carbs57 g (22%)

Sugars23.2 g (26%)

Protein21 g (42%)

Sodium353.4 mg (18%)

Fiber13.3 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupdry forbidden Rice

3/4 cups once cooked

1 ½ cupsedamame

thawed

0.5red bell pepper

capsicum, diced

2 cupcabbage

chopped, you can use red or white or a mix of both

1 cupmango

0.5avocado

finely chopped, spring onions

2 tspblack sesame seeds

2 tspfried shallots

optional

2 Tbsppeanut butter

2 Tbspfresh lime juice

1 Tbspfresh ginger

1 tspcoconut sugar

or other sweetener of choice

1 Tbsptamari

low sodium preferred

¼ cupsoy milk

Instructions

Step 1

Cook the rice according to the packet instructions.

Step 2

Blend the peanut butter, lime juice, chilli, garlic, ginger, coconut sugar, tamari, and soy milk. If you do not have a mini blender, mince the chilli, garlic, and ginger as finely as possible and whisk all the ingredients together. Add more liquid as needed to reach the desired consistency.

Step 3

In a large bowl, combine the cooked rice, edamame, red bell pepper, cabbage, mango, avocado, mint, green onions, sesame seeds, and fried shallots. Drizzle with the Spicy Peanut Ginger Sauce, and enjoy!

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