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By theconsciousplantkitchen.com
Banana Carrot Muffins
Instructions
Prep:15minCook:25min
These Banana Carrot Muffins are healthy low-sugar muffins naturally sweetened with banana, maple syrup and loaded with shredded carrots. Bonus, these healthy muffins are also egg-free, dairy-free, vegan approved, and suitable for kids' lunchboxes.
Updated at: Mon, 25 Jul 2022 18:32:39 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories156.8 kcal (8%)
Total Fat6.2 g (9%)
Carbs24.4 g (9%)
Sugars7.7 g (9%)
Protein2.8 g (6%)
Sodium128.3 mg (6%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ¾ cupwholewheat flour
1 teaspoonbaking soda
or 2 teaspoon baking powder
½ teaspooncinnamon
¼ teaspoonsalt
1 cupbananas
mashed e
2 tablespoonslight olive oil
or vegetable oil or melted coconut oil
5 tablespoonsunsweetened almond milk
at room temperature
⅓ cupmaple syrup
2 teaspoonsvanilla extract
1 cupshredded carrots
½ cupchopped walnuts
Instructions
View on theconsciousplantkitchen.com
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