By runningonrealfood.com
Vegan White Bean Chili
Instructions
Prep:10minCook:30min
This vegan white bean chili is easy to make, hearty, healthy and so full of flavour, everyone will be asking for seconds. It's great for meal prep too!
Updated at: Fri, 10 Jan 2025 12:04:41 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories350.5 kcal (18%)
Total Fat6.2 g (9%)
Carbs53.8 g (21%)
Sugars5.7 g (6%)
Protein15.9 g (32%)
Sodium918.5 mg (46%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30mlolive oil
250gonion
medium, diced
25gjalapeño
seeded and minced
10ggarlic
minced
1 tspcumin
1 tspsmoked paprika
1 tspchili powder
½ tspground thyme
½ tspdried oregano
½ tspred chili flakes
optional
1 tspsalt
525gpotato
medium, peeled and diced, 3 hea
1000mlvegetable broth
3 x 540mlwhite kidney beans
cans, drained and rinsed
225gfrozen corn
½ cupfresh cilantro
chopped
1lime
zest and juice from, approx, 1/8 cup lime juice and 1 tbsp zest
black pepper
fresh cracked, for serving
green onion
finely chopped, for serving
Instructions
View on runningonrealfood.com
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