By thekitchengirl.com
Vegetable Quinoa Salad
Instructions
Prep:20min
Mouthwatering quinoa salad made with fresh vegetables, chickpeas, quinoa, and balsamic dressing. It's perfect for a weekday lunch or potluck all year long.
Updated at: Sun, 10 Dec 2023 17:28:57 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories166.8 kcal (8%)
Total Fat5.5 g (8%)
Carbs25.2 g (10%)
Sugars6.6 g (7%)
Protein5.8 g (12%)
Sodium135.3 mg (7%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupDried Quinoa
or 2 cups cooked quinoa
⅛ teaspoonsea salt
1 ½ cupsChickpeas
Cooked, or 1 (15 ounce can) drained
1 cupCarrot
medium, shredded
1 cupRed Bell Pepper
diced
1 cupCucumber
large, diced
1 cupSweet Corn
fresh or frozen
1 cupred cabbage
shredded
1 cupcherry tomatoes
chopped
½ cupRed Onion
small, diced
½ cupfresh parsley
Chopped
2 tablespoonsBalsamic Vinegar
or other flavored vinegar
1 teaspoondijon
1 teaspoonMaple Syrup
or other liquid sweetener
2 tablespoonsextra virgin olive oil
sea salt
to taste
black pepper
to taste
Instructions
View on thekitchengirl.com
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Notes
4 liked
0 disliked
Makes leftovers
Delicious
Easy
Fresh
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