Barley salad - Broccoli, tomato, pesto and walnuts

Name: Barley salad - Broccoli, tomato, pesto and walnuts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Mediterranean, British
Ingredients: 50g barley; 25g broccoli; 2gg tomato; 15g walnuts; 50g pesto; Salt; 1l water

4 steps

Prep:10minCook:10min

Barley salad is always a perfect solution for a healthy lunch. You can prepeare it a day before and have it ready for your office lunch or a picnic. This version is with broccoli, tomato, pesto and walnuts.

Updated at: Thu, 17 Aug 2023 03:17:10 GMT

Nutrition balance score

Great

Nutrition per serving

Calories515.5 kcal (26%)

Total Fat34.7 g (50%)

Carbs42.6 g (16%)

Sugars1.4 g (2%)

Protein11.7 g (23%)

Sodium903.3 mg (45%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50gbarley

25gbroccoli

2 ggtomato

15gwalnuts

50gpesto

salt

1lwater

Instructions

Step 1

Clean the broccoli and slice them roughly.

Cutting Board

Knife

broccoli25g

Step 2

Boil the barley in salty water according to its package. 5 munutes before the barley is done, put the broccoli into the boiling water too. Once this time is passed, put both in a strainer and cool under fresh water.

Strainer

Pot

Lid

Wooden Spoon

barley50g

water1l

salt

broccoli25g

Step 3

In a large bowl put the barley and the broccoli since now they are cold, add some tomatoes, crushed walnuts and the pesto. Mix delicately for a minute.