By BBC Good Food
Easy oven-cooked Jamaican brown stew chicken
Instructions
Prep:20minCook:1h 10min
Try this classic Jamaican one-pot of brown stew chicken with a moreish spicy marinade. Serve with rice and peas and slaw on the side, if you like
Updated at: Mon, 11 Nov 2024 15:36:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories818.6 kcal (41%)
Total Fat55.5 g (79%)
Carbs25.6 g (10%)
Sugars11.5 g (13%)
Protein54.2 g (108%)
Sodium2679 mg (134%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.6kgwhole chicken
1 ½ Tbspdemerara sugar
400mlchicken stock
hot
1 Tbspbrowning sauce
I use
1 tspplain flour
mixed with 25ml cold water
1spring onions
sliced, to serve
rice
peas
slaw
to serve, optional
8thyme sprigs
1onion
finely sliced
2garlic cloves
chopped
0.5scotch bonnet pepper
chopped
2tomatoes
cut into wedges
2 Tbspall-purpose seasoning
I use
1 Tbspchicken seasoning
I use
6pimento seeds
whole, crushed
1 tspblack pepper
4 Tbspextra virgin olive oil
Instructions
View on BBC Good Food
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