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By saltysidedish.com
Cowboy Caviar
Instructions
Prep:10min
Cowboy Caviar, or Texas Caviar, is a healthy, flavorful, and easy chunky Texas side dish dip recipe. Full of diced veggies and a healthy serving of beans, its a can't go wrong appetizer or side dish perfect for party crowds, big football games, or as a movie snack.
Updated at: Mon, 05 Jul 2021 17:23:16 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories201.7 kcal (10%)
Total Fat8.4 g (12%)
Carbs24.2 g (9%)
Sugars3.1 g (3%)
Protein8 g (16%)
Sodium491.7 mg (25%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ozblack beans
can, drained and rinsed
1 x 15 ozpinto beans
can, drained and rinsed
1 cupcorn
frozen or canned is fine
½ cuptomato
chopped
½ cupcilantro
chopped
⅓ cuporange peppers
diced
⅓ cupred peppers
diced
⅓ cupyellow pepper
diced
⅓ cupred onions
diced
1jalapeno
seeded and diced
1 teaspoonchili powder
½ teaspooncumin
½ teaspoonsalt
¼ teaspoonblack pepper
3 tablespoonsolive oil
1juice of lime
tortilla chips
for serving
Instructions
View on saltysidedish.com
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