By tasty.co
One-Pot Mexican Quinoa Recipe by Tasty
Instructions
Prep:15minCook:15min
This easy, one-pot meal is bursting with Mexican-inspired flavors and loaded with protein-packed quinoa for a healthy and filling dinner.
Updated at: Tue, 14 Jan 2025 01:32:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories455.7 kcal (23%)
Total Fat22 g (31%)
Carbs52.4 g (20%)
Sugars4.3 g (5%)
Protein13.8 g (28%)
Sodium976.9 mg (49%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
rinsed
1 ½ cupswater
or vegetable broth
1 ¼ cupssalsa
1 tablespooncumin
1 x 15 ozblack beans can
drained and rinsed
1 cupfrozen corn
defrosted
salt
to taste
olive oil
to taste
1avocado
mashed
1clove garlic
minced
2 teaspoonslemon juice
3 tablespoonsolive oil
pepper
to taste
4 tablespoonswater
tortilla
to serve, optional
Instructions
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Notes
2 liked
1 disliked
Delicious
Go-to
Makes leftovers
One-dish
Sweet
