By indianhealthyrecipes.com
Paneer Pulao Recipe (Paneer Rice)
Instructions
Prep:5minCook:20min
Paneer pulao is a delicious one pot rice pilaf made with spices and veggies, topped with crisp pan fried paneer. Make this delicious dish for a quick dinner.
Updated at: Sun, 12 Jan 2025 10:14:54 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
46
High
Nutrition per serving
Calories699 kcal (35%)
Total Fat28.3 g (40%)
Carbs92.6 g (36%)
Sugars18.6 g (21%)
Protein19.5 g (39%)
Sodium1066.2 mg (53%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsbasmati rice
read notes to use other kind
2 ½ cupswater
for stovetop pressure cooker, 3 cups for pot, 1 3/4 cups + 2 tbsp for instant pot
½ teaspoonsalt
adjust to taste
2 tablespoonsoil
or ghee as needed
1onion
large, sliced thin, optional
1green chilies
omit for kids
½ cupgreen peas
½ cupcarrots
1 tablespoonginger garlic paste
¼ cupcoriander leaves
fine chopped
12mint leaves
fine chopped
1bay leaf
small
½ teaspooncumin seeds
3green cardamoms
6cloves
1 inchcinnamon
1star anise
small, biryani flower
1 ½ cuppaneer
cubes
1 ½ tablespoonoil
¾ teaspoonginger garlic paste
¼ teaspoonred chili powder
½ teaspoongaram masala
salt
as needed
1 tablespoongram flour
0.25kasuri methi
dried fenugreek leaves
Instructions
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