By joinyourlife4u.com
Turkish Bulgur Pilaf
Instructions
Prep:7minCook:23min
Nutritious and flavorful Middle Eastern dish made with bulgur wheat, sautéed vegetables, and aromatic spices.
Updated at: Fri, 03 Jan 2025 23:32:13 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories427.7 kcal (21%)
Total Fat15.6 g (22%)
Carbs67.2 g (26%)
Sugars5.6 g (6%)
Protein11.1 g (22%)
Sodium606.2 mg (30%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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