Fufu

Name: Fufu
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: African
Ingredients: 1 large cassava tuber; ¼ cup water; 2 cups cassava flour; 4½ cups water

Instructions

Prep:10minCook:15min

Fufu is a delicious, filling and easy-to-prepare side dish that you will love.

Updated at: Sun, 08 Dec 2024 20:37:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories365.1 kcal (18%)

Total Fat0.2 g (0%)

Carbs88.6 g (34%)

Sugars1.5 g (2%)

Protein7.3 g (15%)

Sodium12.3 mg (1%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1cassava

large, tuber

¼ cupwater

2 cupscassava flour

4 ½ cupswater

Instructions

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Fufu

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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