By runningonrealfood.com
Coconut Cashew Latte Smoothie
Instructions
Prep:5min
This ultra-thick and oh so creamy Vanilla Coconut Cashew Latte Smoothie can be made with a base of frozen banana or frozen sweet potato for a low-sugar option. It's packed with healthy fats and protein to help prevent a spike in blood sugar and keep you full. This rich, flavourful and seemingly decadent smoothie is ideal for breakfast, dessert (use decaf if needed), a snack or before or after a workout to fuel up or kickstart the recovery process.
Updated at: Mon, 09 Dec 2024 06:49:54 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
34
High
Nutrition per serving
Calories1255.7 kcal (63%)
Total Fat87.2 g (125%)
Carbs80.4 g (31%)
Sugars23.9 g (27%)
Protein50.6 g (101%)
Sodium451.7 mg (23%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupcoffee
brewed, or 3/4 cup brewed coffee and 1/4 cup light coconut milk
30gvegan vanilla protein powder
¼ cupraw cashews
15gunsweetened shredded coconut
100gfrozen banana
small, or 3-4 frozen sweet potato cubes
1 tsppure vanilla extract
sea salt
generous
3ice cubes
3whole coffee beans
pulse, for a little added crunch!
2 tspmaca powder
optional superfood boosters, or lucuma
shredded coconut
or toasted coconut flakes
coconut butter
coffee beans
tahini
almond butter
cacao nibs
chopped almonds
or cashews
banana
sliced, for serving
Instructions
View on runningonrealfood.com
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