By gimmedelicious.com
20 Minute Chicken Broccoli Stir Fry (Video)
Instructions
Prep:10minCook:12min
Extra saucy chicken, broccoli, and mushroom stir fry made in one-pan and ready in under 20 minutes. This finger-licking chicken and broccoli is delicious on rice or noodles and is much healthier than take-out!
Updated at: Sat, 06 Jan 2024 13:19:02 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories311.8 kcal (16%)
Total Fat17.7 g (25%)
Carbs11.6 g (4%)
Sugars5.8 g (6%)
Protein26.6 g (53%)
Sodium526.4 mg (26%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless chicken breasts
or thighs
2 tablespoonsoil
canola, vegetable, or oil of choice
1 tablespoongarlic
minced
1 tablespoonfresh ginger
minced or grated, optional
2 cupsbroccoli florets
1 cupmushrooms
sliced, white, baby bella, or shiitake, optional
½ cuplow-sodium chicken broth
or water
¼ cuplow-sodium soy sauce
1 tablespooncornstarch
1 tablespoonhoney
or sugar or sweetener of choice
1 tablespoonsriracha
or chili paste, optional
Instructions
View on gimmedelicious.com
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Notes
37 liked
1 disliked
Delicious
Go-to
Easy
Under 30 minutes
One-dish