By bbc.co.uk
Easy chicken chow mein
Instructions
Prep:30minCook:10min
Cook this authentic Chinese chow mein noodle stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy. Each serving provides 580 kcal, 49g protein, 67g carbohydrates (of which 8.5g sugars), 11g fat (of which 2g saturates), 7g fibre and 3.3g salt.
Updated at: Wed, 07 Feb 2024 14:04:01 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories591.3 kcal (30%)
Total Fat14.9 g (21%)
Carbs64.2 g (25%)
Sugars3.7 g (4%)
Protein49.8 g (100%)
Sodium668.5 mg (33%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gmedium egg noodles
toasted sesame oil
300gskinless chicken breast fillets
sliced into strips
2 Tbsplight soy sauce
1 tspfive-spice powder
1 tspchilli sauce
optional
1 Tbspcornflour
1 Tbspgroundnut oil
1red pepper
seeds removed and thinly sliced
150gbean sprouts
1spring onion
sliced lengthways
freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
8 liked
1 disliked
Special occasion
Delicious
Easy