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By coop.co.uk
Banh mi bowls with smashed cucumber
Instructions
Prep:10minCook:15min
Inspired by a popular Vietnamese street food sandwich, we swapped French baguette for rice in this low fat salad bowl
Updated at: Mon, 09 Dec 2024 07:30:16 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories469.1 kcal (23%)
Total Fat16.2 g (23%)
Carbs48.6 g (19%)
Sugars5.2 g (6%)
Protein32.9 g (66%)
Sodium80.1 mg (4%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gchicken breast fillets
british, cut into bite-sized pieces
3 cmginger
finely grated
2garlic cloves
finely grated
2limes
1 1/2 juiced, separately, 1/2 cut into wedges
0.5cucumber
1carrot
small, cut into matchsticks
½ tspcaster sugar
1 Tbspvegetable oil
250gmicrowave long grain rice
1 tsprice vinegar
2 tspsesame oil
1red chilli
small, deseeded and finely chopped
1 small handfulcoriander
leaves picked
Instructions
View on coop.co.uk
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Notes
8 liked
1 disliked
Crispy
Delicious
Easy
Fresh
One-dish