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eatingwell.com
By eatingwell.com

Muffin-Tin Omelets with Broccoli, Ham & Cheddar

Instructions
Prep:20min
Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.
Updated at: Sat, 11 Jan 2025 17:37:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories170.7 kcal (9%)
Total Fat10.8 g (15%)
Carbs3.5 g (1%)
Sugars1.8 g (2%)
Protein14.3 g (29%)
Sodium402.2 mg (20%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet