Banku

Name: Banku
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: African
Ingredients: 1 lb corn dough; ¼ lb cassava dough ((or up to ½ lb)); 1 teaspoon salt; 1 cup water ((or up to 2 cups))

Instructions

Prep:5minCook:20min

Banku is a traditional Ghanaian recipe known for its sour taste, which comes from several days of fermentation of the corn to make corn dough.

Updated at: Fri, 13 Dec 2024 22:21:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories215.5 kcal (11%)

Total Fat6.2 g (9%)

Carbs32.4 g (12%)

Sugars3.8 g (4%)

Protein9.4 g (19%)

Sodium847.9 mg (42%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbcorn dough

0.25 lbcassava dough

or up to 1/2 lb

1 teaspoonsalt

1 cupwater

or up to 2 cups

Instructions

View on 196flavors.com

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Banku

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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